Onion is one of the most used vegetables in the kitchen. Not only can this ingredient make dishes more delicious, but it can actually boost the nutritional value of recipes.We all know that vegetables are good for a person’s overall health. However, onions, in particular, are special. This type of produce can provide for a lot of benefits that most people don’t even know about.
- Immunity Booster
Onions contain high levels of phytochemicals; and these can boost a person’s immune system naturally. Said components can also improve the overall effect of Vitamin C inside the body; and this vitamin is another immunity booster. Because of said effects, your body will become more resistant to infections and diseases. This is one of the reasons why you should constantly include this type of ingredient in your recipes. Moreover, you will also benefit from faster recovery and healing time from illnesses.
- Diabetes Control
Chromium is one of the active components in onions; and this element is helpful to people who are afflicted with diabetes. As it can regulate a person’s blood sugar levels, complications that can arise from said illness can be avoided or minimized.
A piece of onion is loaded with vitamins and minerals that make the body resistant to infections. When the level of infection inside the body is suppressed, and the risk of developing inflammations, is lessened too. That’s why this vegetable is very helpful to sufferers of arthritis and those who are prone to inflammations and joint pain. Allergy sufferers who are often affected by inflamed airway passages will also benefit from eating large amounts of this vegetable.
- Healthy Heart
Consuming onions, particularly in its raw form, can stimulate the production of good cholesterol inside the body. This helps in the proper regulation of cholesterol levels so that one’s blood pressure is kept at the right level too. All of these can contribute to one’s cardiovascular health so that heart problems and diseases can be avoided.
- Cancer Prevention
Onions are high in flavonoids, particularly Quercetin. This element is known for its cancer fighting abilities as it can reduce DNA damage and can prevent the formation of tumors too. Studies show that an increase in Quercetin intake can reduce a person’s chances of developing colorectal and ovarian cancer.
- Pain Relief
Fresh onion juice is effective in relieving pain and burning sensation from insect bites. This is true even for bee stings as the substances from onions carry anti-inflammatory properties too.
Vegetables are naturally high in antioxidants; and onions are no exception. In fact, this type of produce is loaded with antioxidant properties that make it effective in strengthening the body’s immunity against stress, free radicals, and cell damage. Studies show that including onions regularly into one’s diet can help prevent gastric ulcers, tumors, and other ailments.
- Bone and Tissue Health
The calcium content of onions can help in the maintenance of strong bones. Furthermore, this vegetable is also rich in sulfur content which can keep connective tissues healthy and strong. The combination of these 2 elements is effective in preventing bone loss especially in aging people. Women who are undergoing menopausal stage will also find relief from the symptoms of menopause.
- Mental Health
When mixed with the already existing proteins inside the system, the sulfur component of onions works in stimulating the production of amino acids in the brain. This process is helpful for the proper functioning of the nervous system so that incidences and symptoms of stress, depression, and other mental problems can be minimized.
- Proper Digestion
Onions are rich in fiber; and this is an essential element in maintaining a healthy digestive tract. With enough fiber in the system, harmful chemicals are released through defecation of waste products so as not to cause health problems. A well functioning digestive system also facilitates proper digestion so that nutrients from food can be efficiently absorbed by the body.
- An Onion a Day
Literally speaking, an onion a day can really keep the doctor away as you will have a healthier body. As this type of ingredient can be consumed either in raw or cooked form, it presents you with different options every day. You can cook your dishes and include onions as one of the ingredients; and you can also include it in salads and soups. And now that you are made aware as to how amazing onions truly are, you should consciously include it in your daily recipes.