Although antihistamines and other medications are readily available for allergy sufferers, it is still safer to resort to natural means when trying to alleviate symptoms of allergy. Pills can have negative side effects; and the results are always temporary too. With natural remedies, on the other hand, the body is not constantly exposed to harmful substances that can lead to complications and other illnesses.
- Neti Pot and Saline Rinse Treatment
You can use a neti pot filled with saline solution to relieve the symptoms of allergy quickly. The process involves the use of a special device (a neti pot) so that you can pour saline rinse into one of your nostrils. As the solution is drained out from the other nostril, the sinuses will be flushed out of allergens and dust that can trigger allergy attacks. You can buy a ready mixture of saline rinse in drugstores and improvise your own neti pot device too. You can also make a homemade saline solution by mixing a teaspoon of sea salt or table salt with a cup of warm water.
- Showering and Bathing
Taking a hot shower or a hot bath can soothe one’s nasal passages and sinuses. The importance of taking showers and baths, however, is particularly stressed during springtime when pollens are dominating the environment. When coming in from any outdoor activity, it is advisable to remove one’s clothing at once since dirt, dust and pollens are surely attached to your clothes. And since allergens can also attach to the skin and hair, taking a quick shower or a bath can help control the situation too.
- Breathing Steam
Breathing in steam can relieve irritated sinuses; and if the nasal passages are clogged with mucous, these can be cleared up too. When suffering from allergy attacks, you can put boiled water in a basin so that you can lean over it and breathe in the steam. For best results, you can put a large towel over your head and the basin so that the vapors are contained. You can also add a drop of eucalyptus oil into the boiled water so as to benefit from its soothing effects. This type of essential oil also carries anti-inflammatory properties to help with the symptoms of allergy.
- Wearing Surgical Mask
In order to reduce one’s chances of having allergy attacks, you can adopt preventive techniques if you know the types of allergens that you are sensitive to. So if you are allergic to air pollution such as smug and smoke, you can wear a surgical mask every time you go out. You can also wear such types of devices when it’s springtime as pollens and other allergens are present in the air at this time of the year.
- Wearing Protective Eyewear
The eyes are very sensitive to allergens; so wearing eyeglasses or sunglasses can help control one’s exposure to airborne irritants. The best types of eyewear are those that come with side shields too.
- Drinking Herbal Tea
Drinking hot herbal teas when suffering from allergies is really soothing as this type of drink can help in relieving irritated mucous membranes. Peppermint-flavored teas are particularly recommended for allergy relief as this essential oil has antibacterial and anti-inflammatory properties. You can also inhale the delicious menthol scent of the tea as you drink it.
- Washing and Bathing Your Pets
Pet dogs and cats can often trigger allergy attacks especially when they are kept inside the house. Pet dander is one of the most common allergens; and cats and dogs can bring in dust, pollens, and other irritants inside the house. That’s why regular grooming is advised when you have furry pets inside the house; and frequent bathing is required too. Those who have allergy problems are also advised to immediately wash their hands after handling their dogs or cats.
- Taking Apple Cider Vinegar
Taking apple cider vinegar has been known to improve a person’s general health. Recent studies also link its usefulness to alleviating symptoms of allergy as it works in reducing the production of mucous. Mixing 1 teaspoon of apple cider vinegar with a glass of water is all it takes to follow this treatment plan. Consuming said mixture 3 times a day will result in a strong immune system that’s less prone to allergy attacks.
- Dehumidifying the Environment
A humid environment makes for a great breeding ground for mold, mildew, and other allergens. It is for this reason why dehumidifying one’s home is essential especially when there are members of the family who are prone to allergy attacks. You can use dehumidifiers for this purpose so that the humidity level inside your house can be properly regulated.
- Wooden Flooring is advisable
It is not advisable for people with allergies to have carpeted floors as this is the perfect haven for dust mites and other irritants. If you can’t regularly clean and vacuum carpeted flooring, it would be more practical to have hardwood or bare floors instead.
- Natural Allergy Remedies Vs Medications
By adopting simple allergy remedies and preventive measures, you can avoid indiscriminate intake of drugs. However, it doesn’t mean that you can skip visitations to the doctor especially when you have a serious case of allergy attack. Remember, some cases of allergic reactions can be fatal; so seeking medical attention is strongly advised.