Menstruation is a very common thing which women have to suffer. Most women feel extremely fatigued and weak during their periods. They tend to lose their appetite and do not like to eat much. The common problem they suffer from is of weakness during periods .During this phase you must try to consume foods which increase the alkalinity in the body. These are the best to keep the pain away. Foods like fruits, lemons, dried fruits like raisins, prunes, nuts, salads, veggies and vegetables juices or coconut water that contains water in it is a good option that needs to be included to your diet during this time.
Apart from this you can also try to do certain yoga postures so that you could beat pain. This menstruation is a natural part of female health. General symptoms you may suffer during this time are like from bloating and breast tenderness to mood swings and food cravings. In contrast to normal day’s lifestyle, you may become more tired. You need to take care of your food and diet you take. Some proper dietary changes can help to minimize your symptoms and guard against nutrient deficiencies.
The beans contain high fibre content in it which helps a lot to reduce your pain and give relief to some extent. The consumption of beans rids the body of excess fluid and also normalizes digestion, reducing both constipation problems too.
- Low-Fat Dairy Products:
Low-fat dairy products are calcium rich. The consumption of these can help you a lot to reduce the menstrual symptoms during this phase such as breast tenderness and cramping.
- Whole Grains:
As we all know that whole grains are a rich sources of fibre and thus as your body needs a lot of fire during this time, so whole grains help a lot. It keeps away the menstruation related hunger spikes.
- Fruits and Vegetables:
Fruits and vegetables are a universal helper to your body, mind and health. It is not only helpful to solve your pain and other related problem of periods, rather in normal days also it is recommended that you should eat and must include fruits and green leafy vegetables in your diet plan.
These were some of the foods that you should eat. Now beside this one of the most common and easy solution to your problem is water. Water is a solution to your each and every problem. If you do not drink enough water then you may suffer from digestion problem, and many others. So always stay hydrated either by drinking water in direct form or in form of coconut water or watermelon or any other such types. Make sure you drink enough water throughout the day to keep yourself hydrated. Water not only helps you relieve pain but is has also hundreds of its benefits too. It also helps relieve pain.
These were some of the tips which illustrate what to eat during periods. So you must try it out to relief pain.