Diabetes, commonly known as diabetes mellitus, is the state of unbalance of blood sugar level, the high blood sugar level results in diabetes. The inadequate levels of insulin result in this diabetes. The common side-effects or symptoms are becoming increasingly thirsty and hungry. Diabetic people are advised and restricted about certain food habits and products.
Diets including fiber and grain tend to lower diabetic tendency by 40 percent. Oatmeal is rich in fiber and it is preferred to have oatmeal in the breakfast. Some dishes such as upma, porridge and cookies of oatmeal can be used at substitute meals. Fiber is healthy for heart too. Fiber rich food is advised as fiber enhances the glucose absorption from the blood keeping the blood sugar level at its normal.
Lean protein can be best found in some fishes, such as tilapia and cod. These fishes are mild-flavored and serve in many ways such as steamed, fried or baked. Lean protein is effective in lowering the blood sugar level. Wild salmon is full of fatty acids namely omega 3. Wild salmon is beneficial for diabetes as well as cardiovascular diseases. Consumption of fishes regulates the carbohydrate absorption and thus regulates blood sugar level.
- Fat Free Yogurt:
Yogurt has the best mixture of proteins and carbohydrates, it slows down the rise of blood sugar level. Calcium rich foods account for the reduction of glucose level in the blood. Opt for fat free yogurt to avoid the unwanted fat and calories and clogging of the blood. Yogurt is full of proteins and provides with ample amount of RDA.
- Vegetables (with zero starch):
Some vegetables have zero starch content such as broccoli, mushrooms and spinach. These vegetables are full of minerals, fiber and vitamins along with ample amount of carbohydrate. The reason to opt for low starch veggies are that they do not add up to the calories in the body, instead serve with lots of nutrients.
- Egg white:
Egg whites are full of protein and lack carbohydrates, beneficial for the prevention of type-2 diabetes. Including this in your diet, helps keep you fit as well as healthy.
Insulin sensitivity is something which is solely responsible for diabetes, avocados are the fruits with high content of monounsaturated fats. These fats do not add to the calorie level but are essential for good health. They help in increasing the insulin sensitivity and thus impacting to the reduce In blood sugar level.
Cinnamon adds to the flavor of food and helps enhance the sensitivity of insulin. The best combination is to have an apple along with cinnamon water to add it to your regular regimen.
- Chia Seeds:
Chia seeds are teeming with fiber and rich in protein, also with high content of omega 3 fatty acid. All these ingredients help reduce the blood sugar level and helps sustains a proper belly.
Almonds are the source of magnesium and monounsaturated fats, responsible for carbohydrate metabolism. Experiments suggest that foods rich in magnesium are very appropriate for reducing the risk of contracting diabetes.
Beans are not used to lower the blood sugar level, instead to hike the glucose level in the blood. Opting for refined grains and red kidney beans such as soya, black or white beans.